Reduce your risk of mouth cancer with simple daily habits. Quit tobacco, limit alcohol, maintain oral hygiene, eat a nutrient-rich diet, and protect against HPV infection. Regular dental checkups and early detection of unusual patches or ulcers are crucial. Healthy lifestyle choices not only prevent oral cancer but also boost overall well-being. Take charge of your oral health today for a safer, cancer-free future.

Early detection of head, neck, mouth, and esophageal cancers can save lives by improving survival rates and reducing the need for aggressive treatments. Symptoms like non-healing mouth ulcers, difficulty swallowing, or unexplained weight loss should never be ignored. According to Dr. Himajit Kumar Barman, a leading oncologist in Assam, timely check-ups and awareness are the best ways to fight cancer and ensure a better quality of life.